Virginia Department of Emergency Management (VDEM) 

Ahead of the historic heat wave this week and throughout the holiday weekend, Governor Abigail Spanberger is urging Virginians across the Commonwealth to prepare for extremely hot and humid conditions.

According to the National Weather Service, Virginia is expecting a prolonged and widespread heatwave from Wednesday, July 1 through Sunday, July 5 — with the hottest conditions expected Thursday through Saturday. Heat index values are expected to climb between 105 and 115 across much of the Commonwealth.

On hot days, Virginians can prevent illness by staying cool indoors.

Virginians should follow VDH recommendations to stay safe amid high heat and humidity: 

  • Drink water: Stay hydrated by drinking water and avoiding alcohol and drinks that contain caffeine or large amounts of sugar, which dehydrate the body.
  • Dress for the heat: Wear lightweight, light-colored clothing. Always apply sunscreen to exposed skin.
  • Limit physical activity: Avoid excessive physical exertion, especially in the middle of the day.
  • Do not keep children or pets in cars: Temperatures inside a car can reach more 150 degrees quickly, resulting in heat stroke and death.
  • Check on your neighbors: Although anyone can suffer heat-related illness, people aged 65 or older are particularly susceptible to heat-related illnesses and complications that can result during periods of high temperatures and humidity.

Linked below are  informational resources related to extreme heat.

Preparedness Information: Extreme Heat – VDEM

Ready.gov: Extreme Heat | Ready.gov