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Fitness

A Beginners Course for all ages

Yoga is for everyone: men, women, young anf old, stiff and the agile alike, there isn't anyone that wouldn't benefit from yoga.
The class is for beginners with a gentle approach that promotes balance and well-being, physically, mentally, and emotionally.
It will help you develop core strength, increase flexibility and range of motion, developing balance and increased body awareness.
Learn breathing techniques to decrease stress and tension.
Join us for a fun approach to discover your inner wakening to happiness, balance and healing.

Instructor: Caroline Avant, RYT  Trained in Hatha Yoga, Meditation and Holistic Lifestyle with 25 years experience
Date and Time: Start February 22nd
Wednesdays 10:30-11:30 am
Fee: Feb 22 free Then $45 for remaining 5 weeks or $12 drop in rate
Contact: Caroline Avant
Phone: 434-989-7478
Location: Nelson Center
Address: 8445 Thomas Nelson Hwy Lovingston VA 22949

Zumba Fitness exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout.
Anyone age 16 & up can join at anytime

Certified Zumba instructors: Leslie Rodgers & Shannon Jordan
For more information contact the instructors

Like us on Facebook: ZumbaGirls13
Date and Time: Mondays 6:30-7:30 pm Calvary Baptist Church
Wednesdays & Thursdays 7:15pm-8pm Nelson Center |
Saturdays 8:15am-9:15 am Nelson Center
Fee: 5-Class Scratch Card-$25 2 Classes per week-$35/monthly 3 Classes per week-$45 4 classes per week-$55 or $7 per class
Contact: Leslie Rodgers & Shannon Jordan
Phone: 434-962-0338
Location: Nelson Center & Calvary Baptist Church
Address: 8445 Thomas Nelson Hwy Lovingston

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