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Focus on conditioning the muscles of the core, including abominals, back & legs. Strengthen and tone your middle while adding strength and flexibility to all movements. Similar to a mat-based Pilates workout.

Instructor: Laurie Bennett, Five Star Fitness
Date and Time: Mondays 3:45-4:45 pm at NCHS
Wednesdays 6-7 pm Nelson Center
Fee: $40/month
Contact: Laurie Bennett
Phone: 540-456-8784
Location: Nelson County High School & The Nelson Center

Zumba Fitness exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout.
Anyone age 16 & up can join at anytime

Certified Zumba instructors: Leslie Rodgers & Shannon Jordan
For more information contact the instructors
Date and Time: Mondays 6:30-7:30 pm Calvary Baptist Church
Wednesdays & Thursdays 7:15pm-8pm Nelson Center |
Saturdays 8:15am-9:15 am Nelson Center
Fee: 5-Class Scratch Card-$25 2 Classes per week-$35/monthly 3 Classes per week-$45 4 classes per week-$55 or $7 per class
Contact: Leslie Rodgers & Shannon Jordan
Phone: 434-962-0338
Location: Nelson Center & Calvary Baptist Church
Address: 8445 Thomas Nelson Hwy Lovingston

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