A morning of contemplative walking and nature-inspired writing/drawing on the scenic Rockfish Valley Loop Trail. Experience the intersection of three awareness practices: mindfulness, walking, and creative expression in writing or drawing. Each practice enriches the others; the focus of this walk will be awakening the five senses. No writing or drawing experience necessary.
Best for adults and teens able to walk in mindful silence. We’ll open and close with a discussion circle.
Bring a light snack, water bottle, pen and small notebook and/or drawing pad and colored pencils
Proceeds go to NCPRD for outdoor activity scholarships for kids
LOCATION: Rockfish Valley Loop Trail Meet at the back parking area behind the Rockfish Valley Natural History Museum on Rte 151.
INSTRUCTOR: Amelia Williams, PhD, experienced teacher, hiker, published poet.
Contact Amelia at 434-361-2539 to register or for more information